Health
pinch-method-for-diabetes
Health

What is the pinch method for diabetes?

The pinch method for diabetes is an education technique that uses a closed fist to pinch the skin on the lower arm. The goal of the pinch is to elevate blood sugar levels by breaking down glycogen and releasing insulin. The pinch method for diabetes, as opposed to continuously pricking or drawing blood, is a […]

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What-to-Know-About-Pursed-Lip-Breathing
Health

What to Know About Pursed-Lip Breathing

Breathing is something we take for granted. We inhale and exhale without thinking, mechanically fulfilling a vital need without even realizing it. But when it comes to breathing, there’s a lot more to it than that. Breathing is one of the most fundamental activities we do as humans. If you’re like most people, you don’t […]

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