Do you know what creatine is? Chances are if you’re reading this article, you don’t. That’s because creatine isn’t exactly a household name. But that may change soon, as creatine has recently been associated with hair loss. So does creatine cause hair loss? In short, the answer to both of these questions is a little bit complicated. First, let’s take a look at what creatine is and what it does in the body. Then we will investigate whether or not it causes hair loss and finally, we will discuss whether or not supplementation with creatine is a good idea for hair loss prevention.
What is creatine?
Creatine is a naturally occurring compound found in the human body. It is mainly used for energy production by the muscle cells. In high doses, it may be that creatine causes hair loss.
What are the side effects of creatine?
There are many potential side effects of creatine supplementation, but hair loss is not one of them. According to the American Council on Exercise (ACE), research does not support a link between creatine and baldness or hair loss. A study published in the International Journal of Sports Nutrition and Exercise Metabolism found that long-term creatine supplementation did not cause any significant changes in hair density or thickness.
Some people may experience nausea or cramps after taking creatine, but these symptoms are usually mild and go away quickly. The most common side effects associated with creatine use are weight gain and water retention, but both of these are relatively rare.
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Does creatine cause hair loss?
Studies have not shown clearly if creatine causes hair loss. In one study, participants who took creatine did not experience any more hair loss than those who did not take the supplement. Other studies have also found no link between creatine and hair loss. While there is no definitive answer, it’s likely that if creatine causes hair loss, it is only in rare cases.
There is some debate over whether or not taking creatine can lead to hair loss. However, the most commonly cited study that suggests this is false. Rather, it seems that taking creatine might increase hair density and improve hair growth in those who are experiencing thinning hair. If you are concerned about potential hair loss as a result of supplementing with creatine, speak with your doctor first to get their opinion on the matter.