If you’re like most people, you wear your shoes pretty much all the time. This means that you’re susceptible to cracks in the heels and other areas of the shoe. In this blog post, we will provide a guide to healing cracked heels and diabetes. By following our tips, you can prevent further damage and restore your shoes to their original condition.
What Causes Cracked Heels?
If you’ve ever had cracked heels, you know how frustrating it can be. The problem is usually due to dry skin and inflammation. If the cracks are very small, you may not even notice them. But as the cracks get bigger, they can become increasingly uncomfortable and difficult to walk on.
There are a few things that can cause cracks in your heels:
– Dry skin
– Heel wear (walking on hard surfaces)
– Poor foot care (not keeping your feet moisturized or wearing shoes that are too tight)
– Obesity or being overweight
How to Fix Cracked Heels?
If you are one of the many people who have cracked heels, there is good news – it is possible to heal them! The first step is to determine the cause of the cracks. If you have diabetes, your feet may be more susceptible to cracking because diabetic nerve damage can result in decreased blood flow and increased bacterial activity. If you experience cracks in both your heels, it’s likely due to a combination of factors, including dryness, aging, and genetics.
Following healing cracked heels and diabetes:
1. Apply a high-quality moisturizer every day before bed. This will help reduce dryness and inflammation.
2. Use a foot file regularly to remove rough skin and calluses that contribute to cracking.
3. Use an over-the-counter heel injection (such as Heel Genius) if you experience severe cracking or pain that has not responded to other treatments. This treatment will help promote healing and prevent future cracks from occurring.
4. Apply Vaseline or other oil-based products directly onto the crackles for relief and healing purposes.
Also checked: Almond milk is good for diabetes
How to Prevent Broken Heels in the Future?
If you’re one of the millions of women who suffer from cracked heels, there’s good news: Prevention is possible. Here are four simple tips to help keep your heels in good condition:
1. Exercise regularly. A vigorous exercise routine helps keep your body healthy and prevents injuries, including those to your feet. Even 10 minutes of brisk walking a day can do the trick!
2. Don’t overload your feet. Make sure you’re not wearing too many high-heeled shoes at once or carrying too much weight in your heels. This can strain the small bones in your foot and cause them to become brittle and break easily.
3. Be careful with pedicures. Many people mistakenly believe that a pedicure removes all the rough skin on their feet, which can lead to further damage over time if you have cracked heels! Instead, ask for a scrubbing only – this will remove any dead skin but won’t hurt as much as a full pedicure might.
4. Get conservative with heel lifts and surgery If you absolutely must get heel lifts or surgery to improve the look of your cracked heels, be very mindful of the long-term consequences – these procedures can often lead to other problems such as arthritis down the line!
What to do if Your Shoes Have Been Wet for an Extended period?
If your shoes have been wet for an extended period, the best thing to do is to dry them off as quickly as possible. Once they are dry, you can apply a quality shoe polish to help protect them from further moisture damage. If you have diabetes, be sure to check with your doctor before polishing your shoes – some polish ingredients can increase blood sugar levels.
Foot Soaks and Treatments for Diabetes
There are many foot soaks and treatments for diabetes that can help to alleviate cracked heels and improve your diabetes care. Some foot soaks can help soften calluses, while others can help relieve pain or inflammation. Foot treatments for diabetes may also include medications, surgery, or physiotherapy. It is important to consult with your doctor about the best treatment options for you.
Cracked heels are a common problem that can be caused by diabetes, weight gain, and other health conditions. If you’ve been battling cracked heels for a while now and they’re just not getting any better, it might be time to see a podiatrist. A podiatrist will be able to diagnose the root of your heel problem and recommend treatments that will help you heal them faster. So why wait? Make an appointment today!